Pelvic Floor Strengthening
Strengthen Your Core and Floor
Strong pelvic floor muscles are crucial for healthy urinary, bowel, and sexual function. Unfortunately, it’s common for pelvic floor muscles to become weak with age, pregnancy, childbirth, obesity, heavy lifting, and even poor posture.
As these muscles lose their strength and tone, you might start to experience urinary incontinence, an increased urge to urinate, sexual dysfunction, stool leakage, and other uncomfortable symptoms. Core Restore Co. offers non-invasive treatments for pelvic floor strengthening in Caringbah to help you live a healthier and happier life.
When it comes to incontinence (or leaking), it’s incredibly common. In fact, about 40% of women and 11% men experience incontinence and for many, this remains a hidden condition with Aussies suffering in silence.
And, the pelvic floor affects more than just your bladder. Symptoms of weakness can include sexual dysfunction, struggles to orgasm, lack of libido, prolapse, difficulty with diaphragmatic breath and back pain. For a muscle group that’s not often discussed, it plays a huge role in your everyday function.
Treatment Details
Consultation Required?
Yes
Device Used:
Emsella and Emsculpt
Sessions Needed:
2 to 4
Results Duration:
6 months to 1 year
What Our Device Can Do
Strengthen pelvic floor muscles
Reduce urinary incontinence
Improve sexual health
Strengthen core muscles
Reduce abdominal fat
Build muscle tone
Pelvic Floor Strengthening Treatments
Emsella uses non-invasive electromagnetic stimulation to strengthen the pelvic floor muscles. This painless treatment delivers the equivalent of 12,000 Kegels in a single session.
Emsculpt is a painless treatment that stimulates the abdominal muscles to contract at a rate that’s unachievable with regular exercise. This helps to burn fat and build muscle quickly for transformative results.
Non-Device Treatments
We use a variety of methods to strengthen the pelvic floor. In addition to our advanced devices, we offer muscle stretching, biofeedback training, pilates-based breathing, relaxation techniques, and telehealth sessions to help patients strengthen their pelvic floor.
What to Expect
Pelvic Floor Strengthening
1
Step 1
Before starting pelvic floor strengthening in Caringbah, you will meet with a provider to discuss your symptoms and treatment goals. Based on your needs, we will create an individualized program that includes a combination of treatments to help you reach your desired results.
2
Step 2
Pelvic floor strengthening with Emsella and Emsculpt is painless and only takes 30 to 60 minutes to complete. During this time, you can sit back and relax, listen to music, or read a book as the device does all the work. You’ll feel your muscles contracting during treatment, but the experience it is very comfortable and easy.
3
Step 3
You might notice improvements after just one pelvic floor strengthening treatment, but the best results will occur after a series of treatments. Your provider will make personalised recommendations based on your needs and goals.
Pre-Treatment
Pre-Care Instructions
Prior to Your Emsella or Emsculpt Treatment in Caringbah, Core Restore Co. Recommends:
Wear Comfortable Clothing
Wear comfortable and light clothing. You won’t remove any clothing for the treatment, but heavier fabrics may reduce the device’s effectiveness.
Consider Your Medical History
Ensure you do not have any health conditions that would exclude you from treatment.
Be Prepared to Remove Electronic Devices
We will ask you to remove all metals, credit cards, and electronic devices before your treatment.
Post-Treatment
Post-Care Instructions
Following to Your Treatment in Caringbah, Core Restore Co. Recommends:
Regular Maintenance Treatments
We encourage you to follow a recommended maintenance plan to prolong your treatment results.
Return to Normal Activities
There is no downtime after pelvic floor strengthening in Caringbah, so you can immediately return to your day.
Know the Side Effects
Side effects from Emsella and Emsculpt are typically mild, but can include redness, joint pain, or temporary muscle spasms.
Frequently Asked Questions
- How long does it take to strengthen the pelvic floor muscles?
-
The length of treatment will vary based on which treatment you select, the severity of your symptoms, and your individual goals. Your Core Restore Co. provider will create a personalised treatment plan for you.
- How do Emsella and Emsculpt strengthen the pelvic floor?
-
Our pelvic floor strengthening devices use high-energy focused electromagnetic energy to stimulate muscle contractions in your abdomen and pelvis. This is similar to working out, but our treatments are highly efficient, comfortable, and effective.
- How do I know if I need to strengthen my pelvic floor?
-
If you have any of the following symptoms, you might benefit from pelvic floor strengthening in Caringbah: pain when urinating, lower back pain, frequent urge to urinate, urine or stool leakage, difficulty emptying your bladder or bowel, and painful sex. During your consultation, we will determine if you are a good candidate for treatment.
Find Your Treatment
Use our Treatment Planning Tool to discover which treatment is right for you!
