Our Story

Pelvic Floor & Core Clinics

Life-Changing Results

Core Restore Co. are pelvic floor clinics across NSW dedicated to helping women feel most confident in every stage of life. We work with women postpartum, post-menopausal, peri-menopausal, women with pelvic floor weakness and dysfunction, those with incontinence issues, and athletes looking to enhance their performance. If you are ready to feel your best, we have the treatments to help.

Our History

Core Restore Co. originally started in 2021 as a pelvic floor clinic in Caringbah. With two revolutionary devices, Emsella and Emsculpt, we have helped hundreds of women improve their strength, confidence, and quality of life. Since launching, we’ve grown to three clinics across three locations – Brookvale, Caringbah and Newcastle and we are passionate about helping treat, strengthen and educate women – and men – on the importance of pelvic floor and core function.

Our Values

Trust

Safety

Compassion

Care

Our Mission

We are dedicated to helping women overcome pelvic floor issues with safe, non-invasive, and effective treatments. We know the toll incontinence, sexual dysfunction, and abdominal separation can take on your quality of life, and Core Restore Co. has the treatments to help.

Our Staff

Our team is built entirely of women with the knowledge, experience, and expertise to help you feel your best!

Meet Our Team

Check Out Our Blog!

Read More

Health, Wellness

What lube is best for my vagina and pelvic floor?

Good quality lubricant can significantly enhance pleasure and comfort during sexy times. Lube makes things slippery, making any friction-based activity more enjoyable and comfortable for…

Read Article
Health, Wellness

Will sex feel different after giving birth?

So, you’ve had the 6-week clearance from your doctor and you’ve read all the articles that tell you it’s time to do the horizontal tango. But, now you’re questioning – will it…

Read Article
Emsculpt, Emsella, Health

Breaking Stigma and Treating Postpartum Leakages, Libido and Muscle Loss!

Originally published on Mums of the Shire. Prioritising your health after having a bub is crucial to ensure you’re fighting fit for all the physical work that comes with having a…

Read Article
Health, Wellness

How to train for your menstrual cycle

Research is showing us more and more the importance of understanding your menstrual cycle and hormone fluctuations when it comes to maximising your performance - whether it's in the gym…

Read Article
Emsella, Health, Wellness

5 things I've learned about the pelvic floor since having kids

Becoming a mum is a whirlwind. It’s beautiful, fulfilling, overwhelming, exhausting, heartwarming and every single emotion in between. Luckily for us, there is an unbelievable amount…

Read Article
Emsculpt, Health

10 signs you have weak glutes

We often chat about the importance of a rock-solid core, but let's not forget the unsung heroes: your glutes. When these guys are slacking, it's not just about booty aesthetics—it can…

Read Article
News

I'm an ICU Nurse - and here are 5 things I want you to know about your core

Hey team! Let me introduce myself: my name is Jacinta and I’m one of the newest members of the brilliantly dynamic Core Restore Co team! In between frequenting Core Restore Co,…

Read Article
Health

What’s the difference between slow and fast twitch muscles? (& why it matters to your pelvic floor, core and glutes)

Discover the dynamic duo of muscle fibres – slow-twitch and fast-twitch – and why they matter for your pelvic floor, core, and glutes. These muscle superheroes play a crucial role in…

Read Article
News

We've launched our new website!

The team at Core Restore Co. is excited to announce that we have just launched a new website! We’re happy to serve our patients with an updated site that is both seamless and…

Read Article
Emsella

Ange's Emsella Story

Ange's Emsella Story Updated: Feb 13 Pelvic floor disorder affects most women at some point in their life, but there is something you can do about it! Emsella is FDA approved to…

Read Article
Emsella

How many Emsella sessions do I need?

How many Emsella sessions do I need? Updated: Apr 1, 2022 Emsella is a clinically-proven treatment and many of our patients see improvements after just one session. However, researchers…

Read Article
News

Core Restore Co Newcastle is hiring!

Core Restore Co Newcastle is hiring! Core Restore Co. Newcastle is looking for our newest team member. Based in the beachside suburb of Redhead, we are a health studio specialising in…

Read Article
Emsella

Can I get any rebates for my Emsella treatments?

Can I get any rebates for my Emsella treatments? One of our biggest passions at Core Restore Co is to make women’s health treatment accessible to everyone who needs it and…

Read Article
Emsella

Snez's Emsella Story

Snez's Emsella Story Snez suffered from incontinence for decades - something that has affected her in all aspects of her life: financially (purchasing of thousands of dollars worth of…

Read Article
Wellness

Why should I do diaphragmatic breathing?

Why should I do diaphragmatic breathing? If you’ve visited us at Core Restore Co, you probably already know that the core is much more than your tummy muscles. In fact, the core is…

Read Article
Wellness

Debloating Gingerbread Cookie Recipe

Debloating Gingerbread Cookie Recipe If you're anything like us, the holiday period brings about memories of humid nights and sunny days filled with food and drink - and nothing evokes…

Read Article
Emsella

Ash's Emsella Story

Ash's Emsella Story Updated: Feb 13 https://youtu.be/pyDAOyQ09aA Ash's biggest pain point when it came to pelvic floor weakness was the constant toilet stops when driving between…

Read Article
Wellness

When should I do my Kegels?

When should I do my Kegels? When done correctly, Kegels are a fantastic way to help strengthen the pelvic floor! However, not only can it be hard to find the time to be consistent with…

Read Article
Wellness

How can I tell I’m doing a Kegel correctly?

How can I tell I’m doing a Kegel correctly? Updated: Dec 16, 2022 Kegels. For most of us, Kegels are the thing your mum told you to do as a teenager – and much like cleaning your…

Read Article
Emsella

How does Emsella work?

How does Emsella work? Updated: Apr 1, 2022 Emsella is a clinically-proven treatment that revolutionalises intimate health and wellness by giving women (and men!) suffering from…

Read Article
Emsella

Does the Emsella chair really work?

Does the Emsella chair really work? Updated: Apr 1, 2022 OK, we know that for many women who’ve suffered from the discomfort, embarrassment or inconvenience that comes with…

Read Article

Find Your Treatment

Use our Treatment Planning Tool to discover which treatment is right for you!

Treatment Planning Tool