Vanessa joins the Core Restore Co. Wollongong team as a yoga instructor with a deep love of helping women reconnect with their bodies through breath, movement and presence. Her work is rooted in the belief that real strength is built slowly and intentionally — that the pelvic floor, the core and the nervous system are all part of one beautifully connected story. She brings warmth, a sense of community and a holistic lens to every session.

Vanessa is a 200hr certified yoga teacher (Kriya Yoga Studio, NSW) and holds a Prenatal & Postnatal Yoga Teacher certification through Mothers Nurture Yoga. She currently teaches at boutique yoga studio The Pantha Way in Port Kembla, and has previously taught group classes at BodyFit Emerton. Outside the studio, Vanessa designs and facilitates wellness workshops, mums-and-bubs sessions and mother-daughter puberty workshops across the community.