So, the million dollar question - could a weak core be the culprit behind your persistent back pain? It's a common concern, but before we draw any conclusions, let's use this guide to delve into the various factors that could be causing discomfort before looking at stretches and strengthening exercises.

This guide has been designed to explain the basics of hypertonic pelvic floor (or an overly tight pelvic floor) We talk anatomy 101, symptoms, reasons WHY you might have it and also some non-invasive options for treating it. I’ve also included some stretches you can do at home to help.

Ready to get your pelvic floor stronger than the pincer grip of a toddler? Well, this guide will give you all the information, tips and tricks we wish we knew in our first few weeks postpartum. You’ll find practical information and expert-approved advice. We want to make pelvic floor health accessible and simple for all people with vulvas across the globe.

Welcome to your go-to guide figuring out whether you have a weak pelvic floor or a hypertonic pelvic floor... and what you can do about it. What will you find in this guide? Well, we’ve included all the information, tips and tricks we wish we knew. You’ll find practical information and expert-approved advice. We want to make pelvic floor health accessible and simple for all people with vulvas across the globe.