What lube is best for my vagina and pelvic floor?

Good quality lubricant can significantly enhance pleasure and comfort during sexy times. Lube makes things slippery, making any friction-based activity more enjoyable and comfortable for a longer time – because we’re all about that endurance 😉

They not only heighten pleasure, comfort, and enjoyment but also minimise the risk of irritation to delicate tissues in the vaginal and anal areas.

Should I use lube?

Lubricants are for everyone! We consider them a non-negotiable when it comes to partner, solo, and toy play – vaginal or anal – regardless of age.

Contrary to common belief, the level of “wetness” doesn’t necessarily correlate with arousal. Everybody is unique, and various factors influence lubrication levels.

For individuals experiencing discomfort during intercourse, finding the right lubricant can transform the experience, making intimacy and intercourse comfortable and enjoyable. Women in postnatal, breastfeeding, peri- or post-menopausal stages, or undergoing cancer treatment often experience decreased estrogen levels, leading to vaginal dryness and discomfort during intercourse.

What to Look for in a Lubricant?

Not all lubricants are equal. Here’s what to consider:

pH Balance (for vaginal or anal play):

The vagina has a delicate pH balance (around 3.8-4.5) crucial for tissue health. Fluctuations in pH occur throughout the menstrual cycle, during menopause, or in the postnatal period. Ideally, choose a lubricant with a pH matching the vaginal pH to minimize irritation and maintain healthy vaginal flora. An imbalanced pH can lead to infections or bacterial vaginosis.

For anal play (with a pH closer to 6-7), opt for a lubricant with a pH of around 6-7 to avoid irritation. Avoid using vaginal lubricants for anal play, as they may cause stinging due to their acidity. Silicone or oil-based lubricants are alternatives without pH concerns. Some lubricants are specifically formulated for vaginal or anal use, so consider this when choosing.

How Do I Know a Lubricant’s pH?

While packaging may not always specify pH, you can check online or consider the ingredients. Avoid ingredients like parabens, glycol, glycerin, petroleum, or mineral oils to minimize the risk of irritation.

What lube should I use with toys?

Check out this handy guide to help you pick the right type of lubricant depending on what toys you might be using, whether you have a pessary or if you’re using condoms for protection.