What are the benefits of Emsculpt?
What is Emsculpt? This article will give you all you need to know on the benefits of Emsculpt and how…
Why should I do diaphragmatic breathing?
If you’ve visited us at Core Restore Co, you probably already know that the core is much more than your…
Debloating Gingerbread Cookie Recipe
If you’re anything like us, the holiday period brings about memories of humid nights and sunny days filled with food…
How can I tell I’m doing a Kegel correctly?
Kegels. For most of us, Kegels are the thing your mum told you to do as a teenager – and…
When should I do my Kegels?
When done correctly, Kegels are a fantastic way to help strengthen the pelvic floor! However, not only can it be…
5 things I’ve learned about the pelvic floor since having kids
Becoming a mum is a whirlwind. It’s beautiful, fulfilling, overwhelming, exhausting, heartwarming and every single...
How to train for your menstrual cycle
Research is showing us more and more the importance of understanding your menstrual cycle and hormone fluctuations when...
Will sex feel different after giving birth?
So, you’ve had the 6-week clearance from your doctor and you’ve read all the articles that tell you it’s time…
What lube is best for my vagina and pelvic floor?
Good quality lubricant can significantly enhance pleasure and comfort during sexy times...