6 pelvic floor tips every new mum needs to know about in the first 6 weeks (straight from a midwife)
Sherri is a Core Expert & midwife who has decades of experience in women's health. Here are her top tips…
A Midwife’s Guide to Prepping Your Pelvic Floor for Birth
Sherri is a Core Expert & midwife who has decades of experience in women's health. Here are her top tips…
Core Concern from The Wentworth Courier
Women have long been told that various under-researched conditions, from endometriosis to chronic pain, are either in their heads or…
Pelvic floor & women’s health: Our industry overview
Let's talk vulvas. We're going to myth-bust and chat about some of the most surprising tid-bits (yes, i love a…
5 surprising things your vulva wants you to know
Let's talk vulvas. We're going to myth-bust and chat about some of the most surprising tid-bits (yes, i love a…
What are the benefits of Emsculpt?
What is Emsculpt? This article will give you all you need to know on the benefits of Emsculpt and how…
Why should I do diaphragmatic breathing?
If you’ve visited us at Core Restore Co, you probably already know that the core is much more than your…
Debloating Gingerbread Cookie Recipe
If you’re anything like us, the holiday period brings about memories of humid nights and sunny days filled with food…
How can I tell I’m doing a Kegel correctly?
Kegels. For most of us, Kegels are the thing your mum told you to do as a teenager – and…
When should I do my Kegels?
When done correctly, Kegels are a fantastic way to help strengthen the pelvic floor! However, not only can it be…
