5 things I’ve learned about the pelvic floor since having kids
Becoming a mum is a whirlwind. It’s beautiful, fulfilling, overwhelming, exhausting, heartwarming and every single...
How to train for your menstrual cycle
Research is showing us more and more the importance of understanding your menstrual cycle and hormone fluctuations when...
Will sex feel different after giving birth?
So, you’ve had the 6-week clearance from your doctor and you’ve read all the articles that tell you it’s time…
What lube is best for my vagina and pelvic floor?
Good quality lubricant can significantly enhance pleasure and comfort during sexy times...
Breaking Stigma and Treating Postpartum Leakages, Libido and Muscle Loss!
Prioritising your health after having a bub is crucial to ensure you’re fighting fit for all the physical work that…
Should I be feeling my pelvic floor contract during exercise?
Many women mistakenly believe that constantly contracting (bracing) their pelvic floor muscles during exercise is beneficial...