What are the benefits of Emsculpt?
What is Emsculpt? This article will give you all you need to know on the benefits of Emsculpt and how…
What’s the difference between Emsella Protocol 1 and Protocol 2?
What is Emsella? Here's a breakdown on what this treatment is, how it helps strengthen the pelvic floor and why…
What is Emsella?
What is Emsella? Here's a breakdown on what this treatment is, how it helps strengthen the pelvic floor and why…
Here are 7 signs you have a tight pelvic floor (and how to fix it stat)
In the case of pelvic floor strength, there can be too much of a good thing. It’s called hypertonic pelvic…
CORE CLUB by Core Restore Co
If you've ever visited a physio or gyno, you may have seen a little bit of algebra on your pelvic…
What’s a GH + PB measurement, and why does it matter?
If you've ever visited a physio or gyno, you may have seen a little bit of algebra on your pelvic…
Did you know that your pelvic floor is affected by your menstrual cycle?
What is a hypertonic pelvic floor? Your pelvic floor - like other muscles in your body - can be too…
What is hypertonic pelvic floor?
What is a hypertonic pelvic floor? Your pelvic floor - like other muscles in your body - can be too…
What’s the difference between slow and fast twitch muscles? (& why it matters to your pelvic floor, core and glutes)
Discover the dynamic duo of muscle fibres – slow-twitch and fast-twitch – and why they matter for your pelvic floor,…
10 signs you have weak glutes
We often chat about the importance of a rock-solid core, but let’s not forget the unsung heroes: your glutes...