Danielle’s Emsculpt Story
Ash’s biggest pain point when it came to pelvic floor weakness was the constant toilet stops when driving between makeup…
What are the benefits of Emsculpt?
What is Emsculpt? This article will give you all you need to know on the benefits of Emsculpt and how…
Here are 7 signs you have a tight pelvic floor (and how to fix it stat)
In the case of pelvic floor strength, there can be too much of a good thing. It’s called hypertonic pelvic…
CORE CLUB by Core Restore Co
If you've ever visited a physio or gyno, you may have seen a little bit of algebra on your pelvic…
What’s a GH + PB measurement, and why does it matter?
If you've ever visited a physio or gyno, you may have seen a little bit of algebra on your pelvic…
Did you know that your pelvic floor is affected by your menstrual cycle?
What is a hypertonic pelvic floor? Your pelvic floor - like other muscles in your body - can be too…
What is hypertonic pelvic floor?
What is a hypertonic pelvic floor? Your pelvic floor - like other muscles in your body - can be too…
10 signs you have weak glutes
We often chat about the importance of a rock-solid core, but let’s not forget the unsung heroes: your glutes...
Breaking Stigma and Treating Postpartum Leakages, Libido and Muscle Loss!
Prioritising your health after having a bub is crucial to ensure you’re fighting fit for all the physical work that…
Should I be feeling my pelvic floor contract during exercise?
Many women mistakenly believe that constantly contracting (bracing) their pelvic floor muscles during exercise is beneficial...
