What are the benefits of Emsculpt?
What is Emsculpt? This article will give you all you need to know on the benefits of Emsculpt and how…
Here are 7 signs you have a tight pelvic floor (and how to fix it stat)
In the case of pelvic floor strength, there can be too much of a good thing. It’s called hypertonic pelvic…
CORE CLUB by Core Restore Co
If you've ever visited a physio or gyno, you may have seen a little bit of algebra on your pelvic…
What’s a GH + PB measurement, and why does it matter?
If you've ever visited a physio or gyno, you may have seen a little bit of algebra on your pelvic…
Did you know that your pelvic floor is affected by your menstrual cycle?
What is a hypertonic pelvic floor? Your pelvic floor - like other muscles in your body - can be too…
What is hypertonic pelvic floor?
What is a hypertonic pelvic floor? Your pelvic floor - like other muscles in your body - can be too…
10 signs you have weak glutes
We often chat about the importance of a rock-solid core, but let’s not forget the unsung heroes: your glutes...
Breaking Stigma and Treating Postpartum Leakages, Libido and Muscle Loss!
Prioritising your health after having a bub is crucial to ensure you’re fighting fit for all the physical work that…
Should I be feeling my pelvic floor contract during exercise?
Many women mistakenly believe that constantly contracting (bracing) their pelvic floor muscles during exercise is beneficial...