When should I do my Kegels?
When done correctly, Kegels are a fantastic way to help strengthen the pelvic floor! However, not only can it be…
How many Emsella sessions do I need?
Emsella is a clinically-proven treatment and many of our patients see improvements after just one session. However, researchers have recommended…
How does Emsella work?
Emsella is a clinically-proven treatment that revolutionalises intimate health and wellness by giving women (and men!) suffering from incontinence, pelvic…
Does the Emsella chair really work?
we know that for many women who’ve suffered from the discomfort, embarrassment or inconvenience that comes with incontinence and pelvic…
What’s the difference between slow and fast twitch muscles? (& why it matters to your pelvic floor, core and glutes)
Discover the dynamic duo of muscle fibres – slow-twitch and fast-twitch – and why they matter for your pelvic floor,…
I’m an ICU Nurse – and here are 5 things I want you to know about your core
Let me introduce myself: my name is Jacinta and I’m one of the newest members of the brilliantly dynamic Core…
10 signs you have weak glutes
We often chat about the importance of a rock-solid core, but let’s not forget the unsung heroes: your glutes...
5 things I’ve learned about the pelvic floor since having kids
Becoming a mum is a whirlwind. It’s beautiful, fulfilling, overwhelming, exhausting, heartwarming and every single...
How to train for your menstrual cycle
Research is showing us more and more the importance of understanding your menstrual cycle and hormone fluctuations when...
Will sex feel different after giving birth?
So, you’ve had the 6-week clearance from your doctor and you’ve read all the articles that tell you it’s time…
