Can I get any rebates for my Emsella treatments?
One of our biggest passions at Core Restore Co is to make women’s health treatment accessible to everyone who needs…
Why should I do diaphragmatic breathing?
If you’ve visited us at Core Restore Co, you probably already know that the core is much more than your…
Debloating Gingerbread Cookie Recipe
If you’re anything like us, the holiday period brings about memories of humid nights and sunny days filled with food…
How can I tell I’m doing a Kegel correctly?
Kegels. For most of us, Kegels are the thing your mum told you to do as a teenager – and…
When should I do my Kegels?
When done correctly, Kegels are a fantastic way to help strengthen the pelvic floor! However, not only can it be…
How many Emsella sessions do I need?
Emsella is a clinically-proven treatment and many of our patients see improvements after just one session. However, researchers have recommended…
How does Emsella work?
Emsella is a clinically-proven treatment that revolutionalises intimate health and wellness by giving women (and men!) suffering from incontinence, pelvic…
Does the Emsella chair really work?
we know that for many women who’ve suffered from the discomfort, embarrassment or inconvenience that comes with incontinence and pelvic…
What’s the difference between slow and fast twitch muscles? (& why it matters to your pelvic floor, core and glutes)
Discover the dynamic duo of muscle fibres – slow-twitch and fast-twitch – and why they matter for your pelvic floor,…
I’m an ICU Nurse – and here are 5 things I want you to know about your core
Let me introduce myself: my name is Jacinta and I’m one of the newest members of the brilliantly dynamic Core…